Plank Jacks

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The Plank Jacks exercise is brutal! It’s perfect for an at home cardio workout or a total body toning routine.

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We use PowerBlock’s adjustable dumbbells:

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13 COMMENTS

  1. Ein 20 Sekunden Werbeclip den man nicht überspringen kann für einen 33 sekündigen Clip, den man nach 3 Sekunden stoppen kann?!
    Thumbs down

  2. if you have a young child, with spine problems, in school being forced to do these. complain. my own kid has bad problems with her back and they force her to do them. she is not athletic, and it makes her hurt and after doing these, she has difficulty walking. the pe teacher doesnt care and we were left with no choice but the doctor saying she cant do them.

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