Plank Jacks


The Plank Jacks exercise is brutal! It’s perfect for an at home cardio workout or a total body toning routine.

Search over 500 free workout videos @
Home workout programs @
Free 5 Day Workout Challenge @
4 Week Meal Plan now available @
4 Week Bodyweight-Only Home Workout Program @

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @
Instagram @
Google+ @
Twitter @
Pinterest @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Xem thêm bài viết khác:


  1. Ein 20 Sekunden Werbeclip den man nicht überspringen kann für einen 33 sekündigen Clip, den man nach 3 Sekunden stoppen kann?!
    Thumbs down

  2. if you have a young child, with spine problems, in school being forced to do these. complain. my own kid has bad problems with her back and they force her to do them. she is not athletic, and it makes her hurt and after doing these, she has difficulty walking. the pe teacher doesnt care and we were left with no choice but the doctor saying she cant do them.


Please enter your comment!
Please enter your name here